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Fitness Assessment - 423904

Fitness Assessment
Ages 14+
A Fitness Assessment is a necessary and required step to get started with our Personal Training process. A one-on-one session with a certified personal trainer that includes fitness testing consisting of blood pressure, cardiac risk assessment, body fat analysis, cardiovascular and muscular endurance, postural screening, and flexibility. The assessment includes goal setting, previous fitness experience, health history, benefits of personal training, and our policies. A personal trainer will contact you to set up a one-hour appointment once they receive your registration. Medical clearance may be necessary. Sorry, no senior discount.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
423904-1
Fitness Assessment
Ages 14 and older
01/02/2019 -03/31/2019
Su, M, Tu, W, Th, F, Sa
12:00 am -12:00 am
$52.00/$52.00
Available

Yoga - 456071

Yoga Classes
Please bring a yoga mat with you to class. A yoga block and strap are also helpful. Do not purchase yoga supplies until you have received confirmation of placement in class.
All Levels
This Vinyasa Flow yoga class is comprised of a sequence of flowing yoga poses that link movements to breath. The focus is on enhancing strength, balance, and flexibility. The pace is moderate, but options are offered to take poses to an intermediate level. The class concludes with poses that make you feel calm, balanced, and renewed!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456071-1
Yoga
Ages 14 and older
M
6:30 pm - 7:30 pm
$64.00/$80.00
Available

Deep Stretching - 456073

DEEP STRETCHING
Deep Stretching is suitable for people with sciatica, back pain & injuries. Focuses are breathing techniques & alignment. Students will be holding postures for optimal body performance. Great for beginners and students seeking to deepen their practice

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456073-1
Deep Stretching
Ages 14 and older
Tu
12:00 pm -12:45 pm
$96.00/$120.00
Available
456073-2
Deep Stretching
Ages 14 and older
W
6:30 pm - 7:30 pm
$96.00/$120.00
Available

Gentle Yoga - 456074

Gentle yoga is for beginners, those who might be experiencing chronic pain,
or other physical limitations. The focus will be on learning breathing techniques
and linking breath to movement. Learning basic yoga postures with a focus on
proper alignment. This class will help with postural alignment, range of motion,
balance, building strength, and stress reduction. We will end each class with a brief
meditation leaving you feeling relaxed and renewed. All are welcome

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456074-1
Gentle Yoga
Age 14 years and older
01/09/2019 -03/27/2019
W
9:00 am - 9:45 am
$96.00/$120.00
Available

Vinyasa Yoga - 456075

Vinyasa Yoga
Vinyasa yoga is a general term to describe yoga that syncs postures with breath. Students will flow through Sun Salutation series and gentle balancing poses. Expect these classes to be invigorating and rejuvenating all at the same time

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456075-1
Vinyasa Yoga
Ages 14 and older
W
5:30 pm - 6:30 pm
$96.00/$120.00
Available

Chair Yoga - 456076

Do you want to take Yoga, but cannot get
up and down from the floor? This class is
made just for you! Anyone experiencing
loss or lack of flexibility is best suited for
this class. Class starts with breathing
techniques, followed by stretches, strength
building and balance, all in the comfort of a
chair

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456076-1
Chair Yoga
Ages 14 and older
M
5:30 pm - 6:30 pm
$96.00/$120.00
Available

Restorative Stretch & Meditation - 462651

Restorative Stretch and Meditation NEW!!
Beginners to Advanced
End your day with an amazing class that has meditation paired with a
full body deep stretch without yoga poses. This is a great class that
will benefit all fitness levels

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462651-1
Restorative Stretch & Meditation
Ages 14 and older
Su
10:00 am -11:00 am
$60.00/$70.00
Available
462651-2
Restorative Stretch & Meditation
Ages 14 and older
F
5:30 pm - 6:30 pm
$66.00/$77.00
Available

Ultimate Lo-Robics - 462654

Ultimate Lo Robics
Beginner to Intermediate class Ages 14+
Combines resistance power, low impact aerobics, step, and intense abs for an exhilarating workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462654-1
Ultimate Lo-Robics
Ages 14 and older
01/10/2019 -03/28/2019
Th
6:45 pm - 7:45 pm
$72.00/$84.00
Available

E-Z Impact - 462656

EZ Impact
(Beginner Class) 14+
These easy aerobics focus on flexibility and balance. Perfect for beginners, seniors, postpartum moms, and the outofshape. SS

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462656-1
E-Z Impact
Ages 14 and older
01/07/2019 -03/25/2019
M
10:00 am -11:00 am
$72.00/$84.00
Available
462656-2
E-Z Impact
Ages 14 and older
01/09/2019 -03/27/2019
W
10:00 am -11:00 am
$72.00/$84.00
Available
462656-3
E-Z Impact
Ages 14 and older
01/11/2019 -03/29/2019
F
10:00 am -11:00 am
$72.00/$84.00
Available

HI/LO ALL-AROUND - 462657

This class combines dance, Latine dance, power and sort moves, with muscle strengthening, toning, core condition, and step for an all-around workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462657-1
Hi-Lo All-Around
Ages 14 and older
01/08/2019 -03/26/2019
Tu
9:00 am -10:00 am
$72.00/$84.00
Available
462657-2
Hi-Lo All-Around
Ages 14 and older
01/10/2019 -03/28/2019
Th
9:00 am -10:00 am
$72.00/$84.00
Available

30 Minute Power Up - 462659

30-Minute Power Up
Beginner to Intermediate
Get up and reap the calorie burning and
muscle strengthening benefits of this short
30-minute but effective cardio/strength
program. Get your workout in first thing in
the morning and come out energized ready
to tackle whatever comes your way over the
weekend! Modifications and impact will be
shown

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462659-1
30 Minute Power Up
Ages 14 and older
Sa
8:30 am - 9:00 am
$66.00/$77.00
Available

Up & at 'Em - 462661

Up & At Em
Intermediate to Advanced
Get ready for your day with a great workout using a combination of cardio, resistance training, and weights. We work on the step and ball, and use weights and the body bar. This is an intense wake-up workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462661-1
Up & at 'Em
Ages 14 and older
01/08/2019 -03/26/2019
Tu
6:15 am - 7:00 am
$72.00/$84.00
Cancelled
462661-2
Up & at 'Em
Ages 14 and older
01/10/2019 -03/28/2019
Th
6:15 am - 7:00 am
$72.00/$84.00
Cancelled

Pump - 462662

Pump
Beginner to Intermediate
Fire up your metabolism, build strength and get lean. This total body workout will challenge every muscle in your body using a variety of equipment. The routine will remain the same for several weeks so you can challenge yourself and see and feel how strong you are becoming!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462662-1
Pump
Ages 14 and older
01/07/2019 -03/25/2019
M
5:30 pm - 6:25 pm
$72.00/$84.00
Available

Cardio Strength Intervals - 462663

Cardio Strength Intervals
Beginner to Intermediate
Get all in one 45 minute class. Cardio formats will change but you can always expect a mix of intensity along with strength intervals each week. Achieve the results you desire with this fun and exiting class

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462663-1
Cardio Strength Intervals
Ages 14 and older
01/07/2019 -03/25/2019
M
6:30 pm - 7:15 pm
$72.00/$84.00
Cancelled

Cycling - 462665

Cycle & Tone combines cycling with light hand weights for a complete cardio and strength workout

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462665-1
Cycle & Tone
Ages 13 and older
01/07/2019 -03/25/2019
M
10:00 am -10:45 am
$84.00/$96.00
Available
462665-2
Cycling
Ages 13 and older
01/07/2019 -03/25/2019
M
6:30 pm - 7:15 pm
$84.00/$96.00
Available
462665-3
Cycling
Ages 13 and older
01/09/2019 -03/27/2019
W
6:00 am - 6:45 am
$84.00/$96.00
Available
462665-4
Cycling
Ages 13 and older
01/09/2019 -03/27/2019
W
6:00 pm - 6:45 pm
$84.00/$96.00
Available
462665-5
Cycle & Tone
Ages 13 and older
01/11/2019 -03/29/2019
F
10:00 am -10:45 am
$84.00/$96.00
Available
462665-6
Cycling
Ages 13 and older
Sa
9:00 am - 9:45 am
$77.00/$88.00
Available
462665-7
Teen Cycling
13-99
Sa
10:00 am -10:30 am
$50.00/$60.00
Cancelled
462665-8
Cycling
Ages 13 and older
Su
9:00 am - 9:45 am
$77.00/$88.00
Available

Cardio/Tone - 462667

Cardio/Tone
This popular Group Fitness Class has all that you need: Cardio Routines, Abs and Muscle Work using weights, medicine balls, resistance balls and tubing

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462667-1
Cardio/Tone
Ages 14 and older
01/09/2019 -03/27/2019
W
6:15 pm - 7:00 pm
$72.00/$84.00
Available

Nice 'N Easy - 462668

Nice N Easy
Beginner
Think joining a group exercise class may be too tough? Whether youre 19 or 90, join us for light walking, easy-level aerobics, balance, light weight training, stretching, and relaxation. Floor exercises are optional. This is a great class for seniors or for individuals who are just getting started on a fitness routine

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462668-1
Nice 'N Easy
Ages 14 and older
01/08/2019 -03/26/2019
Tu
11:05 am -12:05 pm
$72.00/$84.00
Available
462668-2
Nice 'N Easy
Ages 14 and older
01/10/2019 -03/28/2019
Th
11:05 am -12:05 pm
$72.00/$84.00
Available

Zumba Gold - 462671

Zumba Gold
Beginner to Intermediate
This class is perfect anyone looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
This class introduces easy-to-follow Zumba choreography that helps your balance, range of motion, and coordination.
Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance Come ready to
sweat, and prepare to leave empowered and feeling strong!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462671-1
Zumba Gold
Ages 14 and older
01/10/2019 -03/28/2019
Th
5:30 pm - 6:30 pm
$72.00/$84.00
Available

Pilates Playground Fun - 462980

Pilates Playground Fun
This unique class combines classic Pilates moves, fluid movements and various props, all using a mat.
*Create a stronger core
* Tone and strength the whole body
*Develop flat abs and slender thighs
*Strengthen your back
*Add flexibility to your muscles
You will never experience the same class twice, using different equipment and muscles every class. This class is for all levels. Please bring a mat

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462980-1
Pilates Playground Fun
Ages 14 and older
01/08/2019 -03/26/2019
Tu
10:00 am -11:00 am
$102.00/$127.00
Available
462980-2
Pilates Playground Fun
Ages 14 and older
01/10/2019 -03/28/2019
Th
7:00 pm - 8:00 pm
$102.00/$127.00
Available

Zumba - 462983

Zumba
Ages 14+
The fun, exciting fitness class that has taken the world by storm! Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating beats with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Its fun and easy to do! ss

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462983-1
Zumba
Ages 14 and older
Su
9:00 am -10:00 am
$64.00/$80.00
Available
462983-2
Zumba
Ages 14 and older
W
7:15 pm - 8:15 pm
$80.00/$100.00
Available

Pilates Barr Fusion - 462987

Beginner to Advanced
This hybrid workout is on the cutting edge of fitness classes. The workout includes the fat-burning format of interval training, the muscle shaping technique of isometrics, and the long lean look from Pilates. Your posture, flexibility, core muscle, balance, and muscle tone will improve with each class. Please bring a mat and one set of 2-3 pound weights with you to class.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462987-1
Pilates Barr Fusion
Ages 14 and older
01/08/2019 -03/26/2019
Tu
7:00 pm - 8:00 pm
$102.00/$127.00
Available
462987-2
Pilates Barr Fusion
Ages 14 and older
01/10/2019 -03/28/2019
Th
10:00 am -11:00 am
$102.00/$127.00
Available
462987-3
Pilates Barr Fusion
Ages 14 and older
Sa
8:30 am - 9:30 am
$94.00/$117.00
Available

Pound - 462988

POUND
Beginner to Advanced
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 to 900+ calories per workout. Strengthen and sculpt your physique by drumming your way to leaner body, all while rocking out to your favorite music!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462988-1
Pound
Ages 14 and older
W
8:20 pm - 8:50 pm
$72.00/$90.00
Available

Body Sculpt - 462989

Body Sculpt
Tone and strengthen your core.
This class consists of a warm-up, stretch and sculpting segment, utilizing your own body weight along with a variety of equipment, resistance bands, free weights and stability balls to encourage core strength. This class helps develop muscle definition, improve your posture
and elevate the body’s metabolism by increasing lean muscle mass. Proper technique and form are emphasized. All levels welcomed

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462989-1
Body Sculpt
Ages 14 and older
Sa
10:15 am -11:00 am
$64.00/$80.00
Available

Zumba Sentao - 462990

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462990-1
Zumba Sentao
Ages 14 and older
Sa
9:15 am -10:00 am
$72.00/$90.00
Available

Step and Sculpt - 462993

Step and Sculpt
Simple, heart-pumping step aerobics routines combine with strength training to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
462993-1
Step and Sculpt
Ages 14 and older
Tu
5:45 pm - 6:45 pm
$80.00/$100.00
Available

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