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Total Results (94)

Showing 1 To 94

YOGA - 156071

Please bring a yoga mat with you to class.
A yoga block and strap are also helpful. Do
not purchase yoga supplies until you have
received confirmation of placement in class.

All Levels
This yoga class is comprised of a sequence
of flowing yoga poses that link movements
to breath. The focus is on enhancing
strength, balance, and flexibility. The pace
is moderate, but options are offered to take
poses to an intermediate level. The class
concludes with poses that make you feel
calm, balanced, and renewed!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
156071-1
All Levels Yoga
Ages 14 years and older
M
6:30 pm - 7:30 pm
$88.00/$110.00
Available

Deep Stretching - 156073

Deep Stretching is suitable for people with sciatica, back pain & injuries. Focuses are breathing techniques & alignment. Students will be holding postures for optimal body performance. Great for beginners and students seeking to deepen their practice

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
156073-1
Deep Stretching
Ages 14 and older
Tu
12:00 pm -12:45 pm
$56.00/$70.00
Available
156073-2
Deep Stretching
Ages 14 and older
W
6:30 pm - 7:30 pm
$56.00/$70.00
Available
156073-3
Deep Stretching
Ages 14 and older
Tu
12:00 pm -12:45 pm
$48.00/$60.00
Available
156073-4
Deep Stretching
Ages 14 and older
W
6:30 pm - 7:30 pm
$48.00/$60.00
Available

Vinyasa Yoga - 156075

Vinyasa yoga is a general term to describe yoga that syncs postures with breath. Students will flow through Sun Salutation series and gentle balancing poses. Expect these classes to be invigorating and rejuvenating all at the same

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
156075-1
Vinyasa Yoga
Ages 14 and older
06/06/2018 -07/18/2018
W
5:30 pm - 6:30 pm
$56.00/$70.00
Available
156075-2
Vinyasa Yoga
Ages 14 and older
07/25/2018 -08/29/2018
W
5:30 pm - 6:30 pm
$48.00/$60.00
Available

CHAIR YOGA - 156076

IDo you want to take Yoga, but cannot get
up and down from the floor? This class is
made just for you! Anyone experiencing
loss or lack of flexibility is best suited for
this class. Class starts with breathing
techniques, followed by stretches, strength
building and balance, all in the comfort of a
chair

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
156076-1
CHAIR YOGA
Ages 14 and older
06/04/2018 -07/16/2018
M
5:30 pm - 6:30 pm
$56.00/$70.00
Available
156076-2
CHAIR YOGA
Ages 14 and older
07/23/2018 -08/27/2018
M
5:30 pm - 6:30 pm
$48.00/$60.00
Available

ULTIMATE LO ROBICS - 162654

Ultimate Lo Robics
Beginner to Intermediate class Ages 14+
Combines resistance power, low impact aerobics, step, and intense abs for an exhilarating workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162654-1
ULTIMATE LO ROBICS
Ages 14 and older
06/07/2018 -08/30/2018
Th
6:45 pm - 7:45 pm
$78.00/$91.00
Available

E-Z IMPACT - 162656

E-Z Impact
Beginner
Easy aerobic exercises focus on flexibility and balance. Perfect for beginners, active older adults, postpartum moms, and the out-of-shape

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162656-1
E-Z IMPACT
Ages 14 and older
06/04/2018 -08/27/2018
M
10:00 am -11:00 am
$78.00/$91.00
Available
162656-2
E-Z IMPACT
Ages 14 and older
W
10:00 am -11:00 am
$72.00/$84.00
Available

HI/LO ALL-AROUND - 162657

Hi/Lo AllAround
(Beginner and Intermediate) 14+
Variety, Fun and Fitness. Aerobic combinations including dance, Latin dance, power, and sport moves. Add in muscle strengthening, toning, and core conditioning for an allaround workout

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162657-1
HI/LO ALL-AROUND
Ages 14 and older
06/05/2018 -08/28/2018
Tu
9:00 am -10:00 am
$78.00/$91.00
Available
162657-2
HI/LO ALL-AROUND
Ages 14 and older
06/07/2018 -08/30/2018
Th
9:00 am -10:00 am
$78.00/$91.00
Available

BOOT CAMP - 162658

No guts, no glory in this total body workout!
This class incorporates drills designed to
enhance agility, speed, power, strength,
and quickness. Youll move around the
room to a number of different stations
each designed for a specific exercise.
Check lazy at the door when you step into
this workout. Boot Camp works you head
to toe so youll be ready for anything life
brings

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162658-1
BOOT CAMP
Ages 14 and older
06/02/2018 -08/25/2018
Sa
7:30 am - 8:15 am
$78.00/$91.00
Available

30 MINUTE POWER UP - 162659

30-minute Power Up
Beginner to Intermediate
Get up and reap the calorie burning and muscle strengthening benefits of this short 30-minute but effective cardio/strength program. Get your workout in first thing in the morning and come out energized ready to tackle whatever comes your way over the weekend! Modifications and impact will be shown

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162659-1
30 MINUTE POWER UP
Ages 14 and older
06/09/2018 -08/25/2018
Sa
8:30 am - 9:00 am
$72.00/$84.00
Available

UP AND AT 'EM - 162661

Up & At Em
Intermediate to Advanced
Get ready for your day with a great workout using a combination of cardio, resistance training, and weights. We work on the step and ball, and use weights and the body bar. This is an intense wake-up workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162661-1
UP AND AT 'EM
Ages 14 and older
06/05/2018 -08/28/2018
Tu
6:15 am - 7:00 am
$78.00/$91.00
Available
162661-2
UP AND AT 'EM
Ages 14 and older
06/07/2018 -08/30/2018
Th
6:15 am - 7:00 am
$78.00/$91.00
Available

PUMP - 162662

Beginner to Intermediate
Fire up your metabolism, build strength and get lean. This total body workout will challenge every muscle in your body using a variety of equipment. The routine will remain the same for several weeks so you can challenge yourself and see and feel how strong you are becoming!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162662-1
PUMP
Ages 14 and older
06/11/2018 -08/27/2018
M
5:30 pm - 6:25 pm
$72.00/$84.00
Available

Cardio Strength Intervals - 162663

Cardio Strength Intervals
Beginner to Intermediate
Get all in one 45 minute class. Cardio formats will change but you can always expect a mix of intensity along with strength intervals each week. Achieve the results you desire with this fun and exciting class!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162663-1
Cardio Strength Intervals
Ages 14 and older
06/11/2018 -08/27/2018
M
6:30 pm - 7:15 pm
$72.00/$84.00
Available

INDOOR CYCLING - 162665

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162665-1
CYCLE & TONE
Ages 13 and older
06/04/2018 -07/16/2018
M
10:00 am -10:45 am
$49.00/$56.00
Available
162665-10
CYCLING
Ages 13 and older
06/10/2018 -07/22/2018
Su
9:00 am - 9:45 am
$49.00/$56.00
Available
162665-2
CYCLING
Ages 13 and older
M
6:30 pm - 7:15 pm
$49.00/$56.00
Available
162665-3
Lunch Cycling
Ages 13 and older
06/05/2018 -07/17/2018
Tu
12:00 pm -12:30 pm
$35.00/$42.00
Available
162665-4
Spin/Yoga
Ages 13 and older
Tu
7:00 pm - 7:45 pm
$42.00/$48.00
Available
162665-5
Cycling
Ages 13 and older
W
6:00 am - 6:45 am
$42.00/$48.00
Available
162665-6
CYCLING
Ages 13 and older
W
6:00 pm - 6:45 pm
$42.00/$48.00
Available
162665-7
Cycle & tone
Ages 13 and older
06/08/2018 -07/20/2018
F
10:00 am -10:45 am
$49.00/$56.00
Available
162665-8
CYCLING
Ages 13 and older
Sa
9:00 am - 9:45 am
$49.00/$56.00
Unavailable
162665-9
Teen cycling
Ages 13 to 17 years old
06/09/2018 -07/21/2018
Sa
10:00 am -10:30 am
$35.00/$42.00
Available

INDOOR CYCLING - 162666

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162666-1
CYCLE & TONE
Ages 13 and older
07/23/2018 -08/27/2018
M
10:00 am -10:45 am
$42.00/$48.00
Available
162666-10
Cycling
Ages 13 and older
07/29/2018 -08/26/2018
Su
9:00 am - 9:45 am
$35.00/$40.00
Available
162666-2
CYCLING
Ages 13 and older
07/23/2018 -08/27/2018
M
6:30 pm - 7:15 pm
$42.00/$48.00
Available
162666-3
Lunch cycling
Ages 13 and older
07/24/2018 -08/28/2018
Tu
12:00 pm -12:30 pm
$30.00/$36.00
Available
162666-4
Spin/yoga
Ages 13 and older
07/24/2018 -08/28/2018
Tu
7:00 pm - 7:45 pm
$42.00/$56.00
Available
162666-5
Cycling
Ages 13 and older
07/25/2018 -08/29/2018
W
6:00 am - 6:45 am
$42.00/$48.00
Available
162666-6
Cycling
Ages 13 and older
07/25/2018 -08/29/2018
W
6:00 pm - 6:45 pm
$42.00/$48.00
Available
162666-7
Cycle & tone
Ages 13 and older
07/27/2018 -08/31/2018
F
10:00 am -10:45 am
$42.00/$48.00
Available
162666-8
CYCLING
Ages 13 and older
07/28/2018 -08/25/2018
Sa
9:00 am - 9:45 am
$35.00/$40.00
Available
162666-9
Teen cycling
Ages 13 to 17 years old
07/28/2018 -08/25/2018
Sa
10:00 am -10:30 am
$25.00/$30.00
Available

CARDIO/TONE - 162667

Cardio/Tone
This popular Group Fitness Class has all that you need: Cardio Routines, Abs and Muscle Work using weights, medicine balls, resistance balls and tubing.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162667-1
CARDIO/TONE
Ages 14 and older
W
6:15 pm - 7:00 pm
$72.00/$84.00
Available

NICE N EASY - 162668

Nice N Easy
Beginner
Think joining a group exercise class may be too tough? Whether youre 19 or 90, join us for light walking, easy-level aerobics, balance, light weight training, stretching, and relaxation. Floor exercises are optional. This is a great class for seniors or for individuals who are just getting started on a fitness routine

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162668-1
NICE N EASY
Ages 14 and older
06/05/2018 -08/28/2018
Tu
11:05 am -12:05 pm
$78.00/$91.00
Available
162668-2
NICE N EASY
Ages 14 and older
06/07/2018 -08/30/2018
Th
11:05 am -12:05 pm
$78.00/$91.00
Available

ZUMBA GOLD - 162671

This class is perfect anyone who is looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Zumba Gold focuses on cardiovascular, muscular conditioning, flexibility and balance! Come ready to sweat, and prepare to leave empowered and feeling strong

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162671-1
ZUMBA GOLD
Ages 14 and older
Th
5:30 pm - 6:30 pm
$60.00/$70.00
Available

Pilates Playground Fun - 162980

Pilates Playground Fun
This unique class combines classic Pilates
moves, fluid movements and various
props, all using a mat.
Create a stronger core
Tone and strength the whole body
Develop flat abs and slender thighs
Strengthen your back
Add flexibility to your muscles
You will never experience the same class
twice, using different equipment and
muscles every class. This class is for all
levels. Please bring a mat.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162980-1
Pilates Playground Fun
Ages 14 and older
05/29/2018 -07/10/2018
Tu
10:00 am -11:00 am
$60.00/$75.00
Available
162980-2
Pilates Playground Fun
Ages 14 and older
05/31/2018 -07/12/2018
Th
7:00 pm - 8:00 pm
$60.00/$75.00
Available
162980-3
Pilates Playground Fun
Ages 14 and older
07/17/2018 -08/28/2018
Tu
10:00 am -11:00 am
$60.00/$75.00
Available
162980-4
Pilates Playground Fun
Ages 14 and older
07/19/2018 -08/30/2018
Th
7:00 pm - 8:00 pm
$60.00/$75.00
Available

ZUMBA - 162983

Zumba
Beginners to Advanced
The fun, exciting fitness class that has taken the world by storm! Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating beats with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Its fun and easy to do!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162983-1
ZUMBA
Ages 14 and older
Su
9:00 am -10:00 am
$88.00/$110.00
Available
162983-2
ZUMBA
Ages 14 and older
W
7:15 pm - 8:15 pm
$80.00/$100.00
Available

Pilates/Bar Body Scultping - 162986

A perfect fusion (flow) of yoga and mat Pilates. Think core strength plus flexibility. The class will include classic Pilates moves and well as basic yoga poses. No impact.
• Increase core strength
• Improve flexibility, posture and balance
• Create a longer leaner body tone
• Reduce stress
• Develop better blood flow
• Great class for back, knee, shoulder or
neck problems
Please bring a yoga mat to class

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162986-1
Pilates/Bar Body Scultping
Ages 14 and older
Sa
8:30 am - 9:30 am
$51.00/$64.00
Available
162986-2
Pilates/Bar Body Sculpting
Ages 14 and older
Sa
8:30 am - 9:30 am
$51.00/$64.00
Available

Pilates/Barre Fusion - 162987

Pilates/Barrre Fusion
Beginner to Advanced
This hybrid workout is on the cutting edge of fitness classes. The workout includes the fat-burning format of interval training, the muscle shaping technique of isometrics, and the long lean look from Pilates. Your posture, flexibility, core muscle, balance, and muscle tone will improve with each class. Please bring a mat and one set of 2–3 pound weights with you to class

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162987-1
Pilates/Barre Fusion
Ages 14 and older
05/29/2018 -07/10/2018
Tu
7:00 pm - 8:00 pm
$60.00/$75.00
Available
162987-2
Pilates/Barre Fusion
Ages 14 and older
05/31/2018 -07/12/2018
Th
10:00 am -11:00 am
$60.00/$75.00
Available
162987-3
Pilates/Barre Fusion
Ages 14 and older
07/17/2018 -08/28/2018
Tu
7:00 pm - 8:00 pm
$60.00/$75.00
Available
162987-4
Pilates/Barre Fusion
Ages 14 and older
07/19/2018 -08/30/2018
Th
10:00 am -11:00 am
$60.00/$75.00
Available

POUND - 162988

POUND
Beginner to Advanced
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 to 900+ calories per workout. Strengthen and sculpt your physique by drumming your way to leaner body, all while rocking out to your favorite music

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162988-1
POUND
Ages 14 and older
W
8:20 pm - 8:50 pm
$72.00/$90.00
Available

ZUMBA SENTAO - 162990

This is the newest, exhilarating and effective
Zumba workout. Sentao uses a chair for
support, balance, and as a prop. You use
your own body weight to firm and tone your
arms, abs and glutes, while feeling the music,
and moving your hips the Zumba way. This
thrilling chair-based choreography does it
all: improves cardiovascular performance;
enhances muscle strength, definition and
endurance; stabilizes and strengthens
the core; and helps flexibility. This new
revolutionary class is sure to challenge your
body while providing the pulsating energy and
experience you get from a Zumba Party!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162990-1
ZUMBA SENTAO
Ages 14 and older
Sa
9:15 am -10:00 am
$80.00/$100.00
Available

STEP AND SCULPT - 162993

Step and Sculpt NEW!
Simple, heart-pumping step aerobics routines combine with strength training to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
162993-1
STEP AND SCULPT
Ages 14 and older
Tu
5:45 pm - 6:45 pm
$64.00/$80.00
Available

ULTIMATE LO ROBICS - 562654

Ultimate Lo-Robics • at the Leisure Center
Beginner to Intermediate class
Combines resistance power, low impact aerobics, step, and intense abs for an exhilarating workout

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562654-1
ULTIMATE LO ROBICS
Ages 14 and older
04/05/2018 -05/31/2018
Th
6:45 pm - 7:45 pm
$54.00/$63.00
Available

E-Z IMPACT - 562656

E-Z Impact
Beginner Class
Easy aerobics focus on flexibility and balance. Perfect for beginners, seniors, postpartum moms, and the out-of-shape.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562656-1
E-Z IMPACT
Ages 14 and older
M
10:00 am -11:00 am
$48.00/$56.00
Unavailable
562656-2
E-Z IMPACT
Ages 14 and older
04/04/2018 -05/30/2018
W
10:00 am -11:00 am
$54.00/$63.00
Available
562656-3
E-Z IMPACT
Ages 14 and older
04/06/2018 -06/01/2018
F
10:00 am -11:00 am
$54.00/$63.00
Available

HI/LO ALL-AROUND - 562657

Hi/Lo AllAround
(Beginner and Intermediate) 14+
Variety, Fun and Fitness. Aerobic combinations including dance, Latin dance, power, and sport moves. Add in muscle strengthening, toning, and core conditioning for an allaround workout

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562657-1
HI/LO ALL-AROUND
Ages 14 and older
Tu
9:00 am -10:00 am
$54.00/$63.00
Available
562657-2
HI/LO ALL-AROUND
Ages 14 and older
04/05/2018 -05/31/2018
Th
9:00 am -10:00 am
$54.00/$63.00
Available

BOOT CAMP - 562658

Boot Camp
No guts, no glory in this total body workout!
This class incorporates drills designed to
enhance agility, speed, power, strength,
and quickness. You’ll move around the
room to a number of different stations—
each designed for a specific exercise.
Check “lazy” at the door when you step into
this workout. Boot Camp works you head
to toe, so you’ll be ready for anything life
brings

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562658-1
BOOT CAMP
Ages 14 and older
04/07/2018 -05/26/2018
Sa
7:30 am - 8:15 am
$48.00/$56.00
Unavailable

30 MINUTE POWER UP - 562659

Get up and reap the calorie burning and muscle strengthening benefits of this short 30-minute but effective cardio/strength program. Get your workout in first thing in the morning and come out energized ready to tackle whatever comes your way over the weekend! Modifications and impact will be shown.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562659-1
30 MINUTE POWER UP
Ages 14 and older
Sa
8:30 am - 9:00 am
$54.00/$63.00
Available

UP AND AT 'EM - 562661

Get ready for your day with a great workout using a combination of cardio, resistance training, and weights. We work on the step and ball, and use weights and the body bar. This is an intense wake-up workout.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562661-1
UP AND AT 'EM
Ages 14 and older
Tu
6:15 am - 7:00 am
$54.00/$63.00
Available
562661-2
UP AND AT 'EM
Ages 14 and older
04/05/2018 -05/31/2018
Th
6:15 am - 7:00 am
$54.00/$63.00
Available

PUMP - 562662

Pump
Beginner to Intermediate
Fire up your metabolism, build strength and get lean. This total body workout will challenge every muscle in your body using a variety of equipment. The routine will remain the same for several weeks so you can challenge yourself and see and feel how strong you are becoming!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562662-1
PUMP
Ages 14 and older
M
5:30 pm - 6:25 pm
$42.00/$49.00
Unavailable

CARDIO STRENGTH INTERVALS - 562663

Cardio Strength Intervals
Beginner to Intermediate
Get all in one 45 minute class. Cardio formats will change but you can always expect a mix of intensity along with strength intervals each week. Achieve the results you desire with this fun and exiting class!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562663-1
CARDIO STRENGTH INTERVALS
Ages 14 and older
M
6:30 pm - 7:15 pm
$42.00/$49.00
Unavailable

INDOOR CYCLING - 562665

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562665-1
CYCLE & TONE
Ages 13 and older
04/02/2018 -05/21/2018
M
10:00 am -10:45 am
$56.00/$70.00
Unavailable
562665-10
TEEN CYCLING
Ages 13 and older
04/07/2018 -06/02/2018
Sa
10:00 am -10:30 am
$45.00/$63.00
Available
562665-11
CYCLING
Ages 13 and older
04/08/2018 -06/03/2018
Su
9:00 am - 9:45 am
$63.00/$78.00
Available
562665-2
MINI CYCLING
Ages 13 and older
04/02/2018 -05/21/2018
M
6:00 pm - 6:30 pm
$40.00/$50.00
Unavailable
562665-3
CYCLING
Ages 13 and older
04/02/2018 -05/21/2018
M
6:30 pm - 7:15 pm
$56.00/$70.00
Unavailable
562665-6
CYCLING
Ages 13 and older
04/04/2018 -05/30/2018
W
6:00 am - 6:45 am
$63.00/$78.00
Available
562665-7
CYCLING
Ages 13 and older
04/04/2018 -05/30/2018
W
6:00 pm - 6:45 pm
$63.00/$78.00
Available
562665-8
CYCLE & TONE
Ages 13 and older
04/06/2018 -06/01/2018
F
10:00 am -10:45 am
$63.00/$78.00
Available
562665-9
CYCLING
Ages 13 and older
04/07/2018 -06/02/2018
Sa
9:00 am - 9:45 am
$63.00/$78.00
Available

CARDIO/TONE - 562667

Cardio/Tone
This popular Group Fitness Class has all that you need: Cardio Routines, Abs and Muscle Work using weights, medicine balls, resistance balls and tubing.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562667-1
CARDIO/TONE
14-99
04/04/2018 -05/30/2018
W
6:15 pm - 7:00 pm
$54.00/$63.00
Available

NICE N EASY - 562668

Think joining a group exercise class may be too tough? Whether youre 19 or 90, join us for light walking, level aerobics, balance, light weight training, stretching and relaxation. Floor exercises are optional. This is a great class for seniors or for individuals who are just getting started on a fitness routine.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562668-1
NICE N EASY
Ages 14 and older
Tu
11:05 am -12:05 pm
$54.00/$63.00
Available
562668-2
NICE N EASY
Ages 14 and older
04/05/2018 -05/31/2018
Th
11:05 am -12:05 pm
$54.00/$63.00
Available

ZUMBA GOLD - 562671

Zumba® Gold
Beginner to Intermediate
This class is perfect anyone looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
This class introduces easy-to-follow Zumba choreography that helps your balance, range of motion, and coordination.
Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance Come ready to
sweat, and prepare to leave empowered and feeling strong

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562671-1
ZUMBA GOLD
Ages 14 and older
04/05/2018 -05/31/2018
Th
5:30 pm - 6:30 pm
$54.00/$63.00
Available

PILATES PLAYGROUND FUN - 562980

Pilates Playground Fun
This unique class combines classic Pilates moves, fluid movements and various props, all using a mat.
*Create a stronger core
* Tone and strength the whole body
*Develop flat abs and slender thighs
*Strengthen your back
*Add flexibility to your muscles
You will never experience the same class twice, using different equipment and muscles every class. This class is for all levels. Please bring a mat.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562980-1
PILATES PLAYGROUND FUN
Ages 14 and older
04/03/2018 -05/22/2018
Tu
10:00 am -11:00 am
$68.00/$85.00
Unavailable
562980-2
PILATES PLAYGROUND FUN
Ages 14 and older
04/05/2018 -05/24/2018
Th
7:00 pm - 8:00 pm
$68.00/$85.00
Unavailable

ZUMBA - 562983

Zumba
Ages 14+
The fun, exciting fitness class that has taken the world by storm! Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating beats with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Its fun and easy to do!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562983-1
ZUMBA
Ages 14 and older
Su
9:00 am -10:00 am
$48.00/$60.00
Unavailable
562983-2
ZUMBA
Ages 14 and older
04/11/2018 -05/23/2018
W
7:15 pm - 8:15 pm
$56.00/$70.00
Unavailable

PILATES/BAR BODY SCULPTING - 562986

Pilates/Bar Body Sculpting
A perfect fusion (flow) of yoga and mat Pilates. Think core strength plus flexibility. The class will include classic Pilates moves and well as basic yoga poses. No impact.
• Increase core strength
• Improve flexibility, posture and balance
• Create a longer leaner body tone
• Reduce stress
• Develop better blood flow
• Great class for back, knee, shoulder or
neck problems
Please bring a yoga mat to class

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562986-1
PILATES/BAR BODY SCULPTING
Ages 14 and older
Sa
8:30 am - 9:30 am
$60.00/$75.00
Unavailable

PILATES/BARRE FUSION - 562987

Pilates/Barrre Fusion
Beginner to Advanced
This hybrid workout is on the cutting edge of fitness classes. The workout includes the fat-burning format of interval training, the muscle shaping technique of isometrics, and the long lean look from Pilates. Your posture, flexibility, core muscle, balance, and muscle tone will improve with each class. Please bring a mat and one set of 2–3 pound weights with you to class.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562987-1
PILATES/BARRE FUSION
Ages 14 and older
04/03/2018 -05/22/2018
Tu
7:00 pm - 8:00 pm
$68.00/$85.00
Unavailable
562987-2
PILATES/BARRE FUSION
Ages 14 and older
04/05/2018 -05/24/2018
Th
10:00 am -11:00 am
$68.00/$85.00
Unavailable

POUND - 562988

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 to 900+ calories per workout. Strengthen and sculpt your physique by drumming your way to leaner body, all while rocking out to your favorite music!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562988-1
POUND
Ages 14 and older
04/18/2018 -05/23/2018
W
8:20 pm - 8:50 pm
$48.00/$60.00
Unavailable

ZUMBA SENTAO - 562990

Zumba® Sentao
Beginners to Advanced
This is the newest, exhilarating and effective Zumba workout. Sentao uses a chair for support, balance, and as a prop. You use your own body weight to firm and tone your arms, abs and glutes, while feeling the music, and moving your hips the Zumba way. This thrilling chair-based choreography does it all: improves cardiovascular performance; enhances muscle strength, definition and endurance; stabilizes and strengthens the core; and helps flexibility. This new revolutionary class is sure to challenge your body while providing the pulsating energy and experience you get from a Zumba Party

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562990-1
ZUMBA SENTAO
Ages 14 and older
04/14/2018 -05/26/2018
Sa
9:15 am -10:00 am
$56.00/$70.00
Unavailable

STEP AND SCULPT - 562993

Step and Sculpt NEW!
Simple, heart-pumping step aerobics routines combine with strength training to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
562993-1
STEP AND SCULPT
Ages 14 and older
04/10/2018 -05/22/2018
Tu
5:45 pm - 6:45 pm
$56.00/$70.00
Unavailable

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