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Yoga - 456071

Yoga Classes
Please bring a yoga mat with you to class. A yoga block and strap are also helpful. Do not purchase yoga supplies until you have received confirmation of placement in class.
All Levels
This Vinyasa Flow yoga class is comprised of a sequence of flowing yoga poses that link movements to breath. The focus is on enhancing strength, balance, and flexibility. The pace is moderate, but options are offered to take poses to an intermediate level. The class concludes with poses that make you feel calm, balanced, and renewed!

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456071-1
Yoga
Ages 14 and older
M
6:30 pm - 7:30 pm
$64.00/$80.00
Available

Gentle Yoga - 456074

Gentle yoga is for beginners, those who might be experiencing chronic pain,
or other physical limitations. The focus will be on learning breathing techniques
and linking breath to movement. Learning basic yoga postures with a focus on
proper alignment. This class will help with postural alignment, range of motion,
balance, building strength, and stress reduction. We will end each class with a brief
meditation leaving you feeling relaxed and renewed. All are welcome

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456074-1
Gentle Yoga
Age 14 years and older
01/09/2019 -03/27/2019
W
9:00 am - 9:45 am
$96.00/$120.00
Available

Vinyasa Yoga - 456075

Vinyasa Yoga
Vinyasa yoga is a general term to describe yoga that syncs postures with breath. Students will flow through Sun Salutation series and gentle balancing poses. Expect these classes to be invigorating and rejuvenating all at the same time

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456075-1
Vinyasa Yoga
Ages 14 and older
W
5:30 pm - 6:30 pm
$96.00/$120.00
Available

Chair Yoga - 456076

Do you want to take Yoga, but cannot get
up and down from the floor? This class is
made just for you! Anyone experiencing
loss or lack of flexibility is best suited for
this class. Class starts with breathing
techniques, followed by stretches, strength
building and balance, all in the comfort of a
chair

  Activity Description Ages Dates Meet Days Times Price Res/NR   Status
456076-1
Chair Yoga
Ages 14 and older
M
5:30 pm - 6:30 pm
$96.00/$120.00
Available

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